18. The Use Of Supplements

TOXIC HEALTH CO UK Supplements and fruit and vegetables

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How Supplements Are Important When Chelating – Post 18

Supplements used for Elemental/Inorganic mercury – palladium – nickel – toxicity

There’s a lot of talk in the UK press currently by NHS clinicians alleging that supplements being consumed by the UK public for a range of symptoms are not effective.

There is no recognised detox programme for chronic dental ingestion additionally sped up tenfold by Oral-Electro galvanism, so it would be unwise for those clinicians to offer any advice or diagnosis including information about, the quality of supplements to patients diagnosed with severe chronic dental ingestion.

It has to be noted

Margaret Sears wrote for The Scientific World Journal, 2013, an interesting paper, an NCBI resource where she is concluding matters about chelation ~

“Overall, during chelation therapy mobilization must equal excretion, so adequate hydration and bowel regularity are essential. A variety of products may assist in interrupting enterohepatic recirculation of toxicants.

Pharmaceutical chelating agents may also be considered, to assist with mobilization and excretion.”

“Chelating agents will mobilize the most readily available metals first. Oral supplementation including additional minerals and vitamins are essential to aid recovery”.

Margaret Sears

Diagnosed with chronic elemental mercury poisoning (that becomes inorganic mercury due to the many other metal vapours it mixed with in the oral cavity and ingestion) additionally sped up by Oral-Electro galvanism, required chelation which is a method of removing certain heavy metals from the blood stream, used especially in treating lead or mercury. I was noted as having extremely high levels of elemental/inorganic mercury, palladium and nickel toxicity as well as other lesser metals.

During chelation, food consumption was, and still is maximised, to provide best nutritional values but additional heavier use of supplements are used, needed to support the body particularly after the end of the dental treatment removing mixed metals from the mouth (which included amalgams which were severely leeching elemental mercury into the body).

Margaret Sears papers particularly noted Vitamin C, Magnesium and Selenium should be used

Colder UK winter weather generally require more supplements to be added to the diet, such as Vitamin D, normally obtained from our summer sunshine. Lots of walking and periods of rest are taken daily, essential to try and keep fit even with severe aching joints.

Mineral Interaction 

It has been known for many years that there are experienced therapists who have had patient successes using a range of methods to remove toxins, partly with the help of supplements, by mineral antagonism. The level of severity of toxicity, the point of which patients started their chelation by these means generally isn’t disclosed.

It seems that therapists talk about seeing patients sometimes a year later or so where symptoms begin to reappear, which possibly may give the indication of how severe their toxicity was to begin with.

In my case, currently, my symptoms start re-appearing about 5 weeks after the completion of the chelation period, 5 years into chelation, not a year, so one can appreciate how badly poisoned I am.

The Mineral Relationship Wheel

The Mineral Relationship Wheel, a visual tool, was developed by Ken Eck of Analytical Research Labs, Phoenix, Arizona, providing insight into how minerals interact with other minerals in the body.

TOXIC HEALTH CO UK Mineral Relationship wheel

For example, you’ll see from the lines, Maganese (Mn) which is known to work in tandem with mercury depletes Magnesium (Mg), Iodine (I) and Fluorine (F). There is mutual antagonism with Selenium (Se).

The Wheel was particularly of interest because mercury and nickel mineral relationships were followed due to the high levels of toxicity, confirmed by blood testing, and where certain foods being consumed were removed from the diet, being replaced by other “better” foods which would have a “boost” effect of the minerals being depleted by mercury, and a “knock-on” deprivation effect to others, to aid faster recovery.

It was painstaking work measuring and analysing every type of food in the diet in this way before purchasing the foods and consumption each week, but consider it helped enormously to speed up the chelation process, particularly during the first 2-3 years.

A long list was compiled of foods to be added and removed from the diet

  • Aiding the The Glutathione Diet
  • Aiding the Oxlate Diet
  • Removal of foods known to redeposit mercury back into the bones
  • Removal of high daily value Manganese nutrient foods
  • Removal of foods prone to cause Nickel toxicity
  • Removal of foods to avoid Cobalt toxicity

The mineral relationship wheel was highlighted in Louisa Williams book ‘Radical Medicine’ where certain chapters of the book are most helpful to aid recovery.

During the first two years, supplements were taken more heavily, to support the changing diet, for boosting vitamins, magnesium, selenium, calcium and zinc, using the mid-priced, quality brand, Solgar.

Vitamin C

Vitamin C is extremely important. We’re all taught from an early age how important it is to consume for a healthy diet, and particularly easy to consume by eating an orange which can provide anywhere between 60 and 70 percent of the daily Vitamin C nutrient requirement. Other vegetables such as organic carrots, kiwi, watercress help to bolster up the daily intake, quickly.

Suffering from incredible blistering severe pressure headaches, known to be caused by mercury in the bloodstream passing through the blood barrier, they progressively worsened until they kept you in bed for 36 hours, or more, unable to operate and think laterally.

It was incredible to find during the early stages of chelation that consuming 4 or 5 oranges in quick succession, helped relieve the pain and seemed to ‘move’ these frightening persistent pressure headaches on, moving mercury in the blood stream to re-locate in the body, which it is famed for doing.

Additionally, Sambucol black elderberry liquid, was purchased to help the immune system ‘tackle’ mercury. Available from all good chemists.

Organic elderberries are very hard to find in grocers in the UK, but are used in a huge range of cough medicines for their huge beneficial Vitamin C source.

This was consumed periodically over the first 3 years of chelation and when it was felt the body needed boosting, sometimes during the winter months along with Solgar Vitamin D, and when taking the chlorella + coriander chelation. (Read more about this incredible algae and herb combination in a previous post 14).

After five years of chelation, symptoms still persist. Some symptoms are less, but others still remain, disappointingly, as they were five years ago. 1 orange is still consumed daily to ensure Vitamin C is consumed, sometimes 2.

During the chelation period more Vitamin C is consumed including still using the Sambucol black elderberry liquid. Blistering headaches still persist but oranges are consumed immediately to ‘move’ the symptom on, to re-circulate around the body.

Another symptom is the stinging of the eyes often contributed to palladium toxicity. At the height of the toxicity, one would see constant black spots/swords/hollows falling from top to bottom of one’s vision constantly for hours. It limited what you could do and made one quite unsafe.

No organisation globally knows how to remove chronic dental palladium ingestion from the body.

Now five years into chelation, one periodically suffers from very sore eyes, where you want to continually keep rubbing them. The pain will wake you if asleep. This is generally followed by vision interference where one sees strange shapes falling in front of you, rather like snake shapes.

What has been found that consuming Vitamin C helps prevent this continuing, about ten minutes after consuming 2 or 3 oranges and Sambucol black elderberry liquid it seems to stop the interference and the symptoms re-locate to a different part of the body through the blood stream. The amount of Vitamin C would possible equal about 3 days worth of daily recommended value.


It is well known that the UK population is severely mineral depleted, especially magnesium.  Read > Ancient Minerals.

Recent medical reports suggest, the UK population is even more so, where EU flour has been used for decades in bread production which is less magnesium nutritious than US flour that the UK used to use, where bread has always been the main consumption of the mineral for everyday food consumption.

Due to the effect of mercury working with manganese that depletes magnesium causing multiple imbalances that lead to different conditions, it was evident to cut out those foods being consumed high in manganese values and increase those foods in magnesium from the daily diet.

However, unlike other foods, magnesium doesn’t really have many foods that are particularly high in daily nutrient value, the best being pumpkin seeds, chia seeds, almonds, spinach and cashew nuts.

Magnesium supplements were (and still are) taken daily, using the Solgar supplement brand, along with magnesium infused baths, the extra magnesium is effectively obtained by bathing in Westlab Epsom Salts.

At the very start of chelation, baths were being taken daily, for example, soaking for at least 30 minutes allowing the magnesium to soak into the whole body. It was an extremely effective way of balancing and correcting a low magnesium level quickly.

This reduced to every other day, to every few days, over the years.

The diet is still followed of reducing high daily value intake of manganese foods such as mussels, pine nuts, hot chocolate drinks, sweet potatoes, hazelnuts and many more, out of the diet, whilst increasing those foods high in daily magnesium nutrient values.

Today, 5 years into chelation a magnesium infused bath is still taken every few days, along with a supplement or two daily, about 25% to 50% of the daily recommended value of magnesium.

However, this is not enough when chelating. One becomes ‘very stiff ‘ when using the chlorella and coriander chelating method and even more magnesium is consumed to help prevent the limb stiffness.

Taking extra magnesium is well known among the dental and medical profession alleging that it will help with teeth clenching and bruxism. Often towards the end of the chelation period, when limb stiffness is occurring, so is teeth clenching.

I have never suffered from bruxism, grinding of the teeth, as the NHS doctor incorrectly diagnosed, but from teeth clenching. There was no visual evidence ever of bruxism, confirmed by 3 independent dentists, even 7 years after the doctor diagnosed this. Sadly, the doctor and hospital department, the Oral and Maxillofacial department, seemed to just want to diagnose patients incorrectly to reduce their failing diagnosis rates.

Today, the teeth clenching symptoms begin to appear as one is coming to the end of the consuming the 200gms of chlorella (about the last 30-40gms), and can be quickly stopped by the additional magnesium when finishing the chelation period and a few tiny granules of salt. (Sodium Chloride).


When the first initial blood testing, the 16 Metals Blood tests were received, selenium was recorded as too low, and urgent action had to be taken immediately to improve.

Selenium is found in consuming brazil nuts and you can read more about this in Post 15.

TOXIC HEALTH CO.UK. Organic fruit and vegetables

15. Chelating With Foods

15. Chelating. About foods, Glutathione Diet, Oxalate Diet, hot drinks, Brazil nuts, selenium, magnesium, Vitamin C, raw organic foods. Read more. toxichealth.co.uk

As consuming brazil nuts is so effective ensuring daily recommended selenium consumption value levels are achieved, the need to additionally consume selenium supplements became less.

However, the Solgar brand selenium supplement is bought periodically, to give the body a change, as eating brazil nuts can allegedly cause toxicity over a long period of time, when consumed in a large quantity.


Balancing food minerals correctly was sometimes tricky but supplements were, and still are, most definitely needed due to the debilitating effects of elemental / inorganic mercury now ‘resting in the bones’ throughout the body and other toxic metals.

There really isn’t any scientific way to measure the amount of mercury deposited in the bones currently which makes successful chelation so difficult.

Tests of the blood, urine, and hair for mercury are available but do not relate well to the actual amount left deposited in the body after the first initial test. They bear little significance to actually how much toxicity remains in the bones.

The Quicksilver “Tri-test” results were no better than the Biolab 16 metals Blood and Urine Tests taken other than providing alarming evidence of how much toxicity initially was flowing through the blood stream and the small amounts being excreted daily.

Overall, during chelation therapy mobilization must equal excretion,

Margaret Sears

To achieve chelation therapy mobilization to equal excretion is hard to achieve in chronic cases, when mercury has had a head start with more than 7 years to rest in the bones, however, is important in acute cases to achieve immediately, acute and chronic cases differ.

Melissa dental ingestion tests provided clearer, more detailed evidence of the levels associated with inorganic mercury, palladium and nickel and other dentistry related metals evident in the blood stream.

Much of the chelation success has been ‘getting to know your body signals’ and adjust supplement levels accordingly.

This information is a successful detoxification programme used by the patient. No two patients suffering from chronic dental ingestion poisoning will require identical detoxification.

Now in the fifth year of chelation, old symptoms start to reappear after five weeks from the last chelation period ended.

It’s disappointing that they return in a vengeance and so quickly, and that the chelation process is so slow. It perhaps identifies how badly poisoned I was, and still am. I hope that perhaps by year six, it may have created a six week gap before symptoms reappear and that each year brings a greater period of relief.

It also has to be remembered that no one or organisation has globally any idea how to chelate toxic palladium from the body and this may be preventing the quicker chelation of mercury.

Fresh organic food is still prepared daily making up approximately 60% raw diet, notably more during summer months. Cooking only involves steaming, lightly boiled or saute processes. No microwave cooking, baking, roasting, grilling or other methods used and Gluthione and Oxlate diets are still followed as in previous years.

Read more information regarding organic foods consumed to balance minerals. Previous Post 17.

Posts are in numbered order for completeness. You may like to read the next post 19 which provides evidence of using everyday equipment as improvements of health.

TOXIC HEALTH CO.UK BLOG Doctor using Computer

19. Oral-Electro Galvanism Symptoms

19. How Oral-Electro galvanism effects the human, symptoms caused, including use of physical everyday electro items such as laptops and mobile phones. What NHS clinicians should have done. Read more toxichealth.co.uk

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Published by Toxic Health co.uk

Finding the toxicity symptoms after 9 years of life-threatening declining poor health.

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